Body aches are usually as a consequence of inflammation (swelling) or muscle tension. Chills are how the body warms by itself up. They are the result of the muscles rapidly contracting and relaxing. Understanding and treating the basis cause of body aches and chills with no fever will let you locate

It’s best to have dinner some hours before sleep and limit a lot of fluids inside the evening to prevent Repeated journeys to the toilet. Vitamin and nutrient deficiencies also can cause body aches, Berghorn says. Some of the most common types contain: Bezzy communities supply meaningful

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